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YOGA IN THE SHARD

Sight – Expand Your Vision with Leo Lourdes at The Gherkin (the top) + Soundbath by Chai Francesco

8.15am entry to The Gherkin. 8.30 am start for class (1hr). Soundbath 9.30am (30mins)


In the digital age, the growth of technological dependency has led to a well-publicized increase in mental health disorders. Discover equanimity + the ability to filter through a barrage of daily visual stimuli, using the art of standing still. Encapsulated under the sphere of the sky, challenge your vision with a ‘slow flow’ of standing sequences overlooking the city.

Touch – Get Deeper with Leo Lourdes at The Gherkin (The Top) + + Soundbath by Chai Francesco

8.15am entry to The Gherkin. 8.30 am start for class (1hr). Soundbath 9.30am (30mins)

Explore the deeper fascia tissue with a 1-hour Yin yoga practice. Using the Chinese Meridian System hold poses for 3-5 minutes unravelling the deeper connective muscle tissue, improving your range of movement + stimulating cartilage growth. Discover the art of letting go + get in touch with your Self.

Taste – Ancient Aroma with Jelka Milic at The Gherkin (The Top) + Soundbath by Chai Francesco

8.15am entry to The Gherkin. 8.30 am start for class (1hr). Soundbath 9.30am (30mins)

In the ancient Indian practice of Ayurveda the five elements of earth, water, air, fire + space, condense to form the three doshas. The essential building blocks of life, Vata dosha, Pitta dosha + Kapha dosha are mind-body principles that universally govern everyone's pattern of behaviour. Discover the art of Ayurveda with a yoga flow designed to systematically balance all three doshas.

Scent - Breathe + Flow with Jelka Milic The Gherkin (The Top) + + Soundbath by Chai Francesco

8.15am entry to The Gherkin. 8.30 am start for class (1hr). Soundbath 9.30am (30mins)

Breathe deeply as we combine the invigorating practice of aromatherapy, with a breath inspired vinyasa flow. Enjoy essential oils on your pulse points to lift your mood discover the art and healing power of scent as you overlook London’s glass cathedral – The Gherkin.

Sound - Yogas Chitta Vritti Nirodha with Leo Lourdes The Gherkin (The Top) + Soundbath by Chai Francesco

8.15am entry to The Gherkin. 8.30 am start for class (1hr). Soundbath 9.30am (30mins)

Breathe deeply as we combine the invigorating practice of aromatherapy, with a breath inspired vinyasa flow. Enjoy essential oils on your pulse points to lift your mood discover the art and healing power of scent as you overlook London’s glass cathedral – The Gherkin.

The Art of Yoga - Natalie Morrison + Leo Lourdes at The Gherkin (the top)

7.00am entry to The Gherkin. 7.15 am start for class (1hr). Talk 8.15am (30mins)

 

Enjoy a 1-hour dynamic flow with senior Yogasphere teacher Natalie Morrison,followed by a 30-minute Body Language Masterclass with Yogasphere founder Leo Lourdes.

The Art of Yoga - Vaida Kvederaite + Leo Lourdes at The Gherkin (the top)

7.00am entry to The Gherkin. 7.15 am start for class (1hr). Talk 8.15am (30mins)

Enjoy a 1-hour dynamic flow with senior Yogasphere teacher Vaida Kvederaite, followed by a 30-minute Transformational Communication Masterclass with Yogasphere founder Leo Lourdes.

The Art of Yoga - Natalie Morrison + Leo Lourdes at The Gherkin (the top)

7.00am entry to The Gherkin. 7.15 am start for class (1hr). Talk 8.15am (30mins)

Enjoy a 1-hour dynamic flow with senior Yogasphere teacher Natalie Morrison, followed by a 30-minute Workplace Wellness Masterclass with Yogasphere founder Leo Lourdes.

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