Yogasphere (head office)

24-25 The Shard

32 London Bridge St

London

SE1 9SG

Yogasphere Mayfair

32 Grosvenor Square

Mayfair

London

W1K 2HJ

Yogasphere City

52 Cornhill

London

EC3V 3PD

Yogasphere Shoreditch
White Collar Factory
 
Old St,

London
EC1Y 8AF

Yogasphere Marylebone

91 Wimpole Street

Marylebone

London

W1G 0EF

 

Yogasphere (The Top 1,016ft)

The View from The Shard

Railway Approach

London

SE1 9SG

Yogasphere (The Top The Gherkin)

30 St Mary Axe,

London

EC3A 8BF

T: 0203 699 9952

E: info@yogasphere.eu

client services: clients@yogasphere.eu

press requests: press@yogasphere.eu

corporate enquiries: corporate@yogasphere.eu

PRIVACY POLICY

 

© Yogasphere 2017

Please note no images/ content may be used or taken  from our site without prior permission press@yogasphere.eu

 

London 0203 699 9952   New York 001 646 383 6024

YOGA IN THE SHARD

Sight – Expand Your Vision with Leo Lourdes at The Gherkin (the top) + Soundbath by Chai Francesco

8.15am entry to The Gherkin. 8.30 am start for class (1hr). Soundbath 9.30am (30mins)


In the digital age, the growth of technological dependency has led to a well-publicized increase in mental health disorders. Discover equanimity + the ability to filter through a barrage of daily visual stimuli, using the art of standing still. Encapsulated under the sphere of the sky, challenge your vision with a ‘slow flow’ of standing sequences overlooking the city.

Touch – Get Deeper with Leo Lourdes at The Gherkin (The Top) + + Soundbath by Chai Francesco

8.15am entry to The Gherkin. 8.30 am start for class (1hr). Soundbath 9.30am (30mins)

Explore the deeper fascia tissue with a 1-hour Yin yoga practice. Using the Chinese Meridian System hold poses for 3-5 minutes unravelling the deeper connective muscle tissue, improving your range of movement + stimulating cartilage growth. Discover the art of letting go + get in touch with your Self.

Taste – Ancient Aroma with Jelka Milic at The Gherkin (The Top) + Soundbath by Chai Francesco

8.15am entry to The Gherkin. 8.30 am start for class (1hr). Soundbath 9.30am (30mins)

In the ancient Indian practice of Ayurveda the five elements of earth, water, air, fire + space, condense to form the three doshas. The essential building blocks of life, Vata dosha, Pitta dosha + Kapha dosha are mind-body principles that universally govern everyone's pattern of behaviour. Discover the art of Ayurveda with a yoga flow designed to systematically balance all three doshas.

Scent - Breathe + Flow with Jelka Milic The Gherkin (The Top) + + Soundbath by Chai Francesco

8.15am entry to The Gherkin. 8.30 am start for class (1hr). Soundbath 9.30am (30mins)

Breathe deeply as we combine the invigorating practice of aromatherapy, with a breath inspired vinyasa flow. Enjoy essential oils on your pulse points to lift your mood discover the art and healing power of scent as you overlook London’s glass cathedral – The Gherkin.

Sound - Yogas Chitta Vritti Nirodha with Leo Lourdes The Gherkin (The Top) + Soundbath by Chai Francesco

8.15am entry to The Gherkin. 8.30 am start for class (1hr). Soundbath 9.30am (30mins)

Breathe deeply as we combine the invigorating practice of aromatherapy, with a breath inspired vinyasa flow. Enjoy essential oils on your pulse points to lift your mood discover the art and healing power of scent as you overlook London’s glass cathedral – The Gherkin.

The Art of Yoga - Natalie Morrison + Leo Lourdes at The Gherkin (the top)

7.00am entry to The Gherkin. 7.15 am start for class (1hr). Talk 8.15am (30mins)

 

Enjoy a 1-hour dynamic flow with senior Yogasphere teacher Natalie Morrison,followed by a 30-minute Body Language Masterclass with Yogasphere founder Leo Lourdes.

The Art of Yoga - Vaida Kvederaite + Leo Lourdes at The Gherkin (the top)

7.00am entry to The Gherkin. 7.15 am start for class (1hr). Talk 8.15am (30mins)

Enjoy a 1-hour dynamic flow with senior Yogasphere teacher Vaida Kvederaite, followed by a 30-minute Transformational Communication Masterclass with Yogasphere founder Leo Lourdes.

The Art of Yoga - Natalie Morrison + Leo Lourdes at The Gherkin (the top)

7.00am entry to The Gherkin. 7.15 am start for class (1hr). Talk 8.15am (30mins)

Enjoy a 1-hour dynamic flow with senior Yogasphere teacher Natalie Morrison, followed by a 30-minute Workplace Wellness Masterclass with Yogasphere founder Leo Lourdes.

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