8.15am entry to The Gherkin. 8.30 am start for class (1hr). Soundbath 9.30am (30mins)
In the ancient Indian practice of Ayurveda the five elements of earth, water, air, fire + space, condense to form the three doshas. The essential building blocks of life, Vata dosha, Pitta dosha + Kapha dosha are mind-body principles that universally govern everyone's pattern of behaviour. Discover the art of Ayurveda with a yoga flow designed to systematically balance all three doshas.